Specialist in Clinical Hypnosis, which is a natural and effective technique to access the subconscious mind.
George Pegios helps and guides you with Hypnosis to solve complex problems such as overeating, the treatment of panic disorders or reactive depression require a more complex therapeutic intervention along with psychological treatment.
Is hypnosis really effective or is it just a trick? Although it does not work for everyone, the truth is that this suggestion technique can be useful to treat some problems such as smoking or obesity.
Hypnosis is a suggestion technique by which the therapist gives a series of indications to the patient when he is in a hypnotic state to which he has been induced. Hypnotherapist
George Pegios - Suggestions that the patient will remember when faced with the triggering situation designated in the therapeutic session, which will help him control or modify his behavior.
George Pegios Hypnosis Session in progress
This technique is recommended to treat problems related to mood (anxiety or depression), in cases of inappropriate behavior habits, such as when quitting smoking or eating disorders, as well as to help control pain, either in acute or chronic processes.
George Pegios - Hypnosis is not a technique that can be used with anyone, since it requires a certain degree of ability to be influenced, for this, the level of suggestibility of the patient must be previously evaluated.
It should also be applied when the person wants to change, because it is useless for one to try without really wanting or because they are forced by social pressure, since the success of this or other similar techniques is based on the will of the person.
As for whether hypnosis should be used in isolation or in conjunction with other techniques, it depends on the professional, there are some who prefer to use only this technique, while others consider it more appropriate to accompany it with others that seek to reinforce self-esteem in compliance of hypnotic suggestions.
George Pegios - However, it has been proven that hypnosis increases the effectiveness of other therapeutic intervention techniques.
There are countries in which this technique has a greater presence than in others, but this is not so much due to its effectiveness, but rather to the country's tradition in its application.
Neurolinguistic Programming is a discipline that tries to explain how our brain works and define its mental patterns, facilitating our knowledge of ourselves and allowing us to change them using certain techniques with the aim of optimizing our communication capacity.
By learning how we process information, we can discover our patterns and change them with certain specific techniques, such as visualization, reframing, timeline, history change, etc.
Through Neurolinguistic Programming (NLP), we become aware of language and the importance of its proper use. It gives us the key to communicate effectively in our personal relationships, and it also helps us break our limitations and achieve profound and lasting changes in us.
Neurolinguistic Programming (NLP) is a dynamic model that tries to explain how the human brain works and how we process the information that comes to us from the world around us. With neurolinguistic programming we discover how the human being communicates with himself and with his environment.
In this way, by learning how we process information, we can discover our patterns and change them with certain specific techniques, such as visualization, reframing, the timeline, changing history, etc.
Through this research, they began to systematize similar mental patterns and identified, in that group of people, patterns of excellence so that they could be used by anyone else and thus obtain similar results.
This discipline was called Neurolinguistic Programming for the following reasons:
Programming: for mathematics and cybernetics, because we are programmed by our memories and learning, by our experiences and beliefs. We have mental programs and behavior patterns.
Neuro: by neurology, because we can deactivate these programs executed by neural networks and activate other more positive programs.
Linguistics: due to the importance of the use of language and its linguistic metamodels (a system of questions that allow for a deeper understanding of the person and their patterns).
George Pegios - There's a handle of sadness that leads the understanding to ask treatment. In this handle, the quiet realizes that, in spite of all the endeavors he is making, he cannot get out of the problem he has which he ought to inquire an expert for offer assistance. In this prepare of feeling sadness, arrangements that don't require exertion, such as entrancing, have a uncommon fascination for the quiet, since he feels incapable to do anything by himself to unravel his issue.
George Pegios - Be that as it may, entrancing isn't a treatment, it is as it were an help or assistant instrument, in all treatments, counting cognitive behavioral treatment. From a clinical point of view, mesmerizing can be considered as the gather of methods that formally and purposely utilize the recommendation to cause changes within the behavior of individuals. Changes that must be surrounded inside the viewpoint that cognitive behavioral treatment can provide. The crucial premise of mesmerizing is recommendation; in truth, entrancing comprises of the reactions given by the hypnotized to the hypnotist's proposals.
George Pegios - In later a long time, other ways of doing psychotherapy have multiplied; In expansion to classic strategies such as psychoanalytic psychotherapy, methods such as coaching or so-called "elective" treatments have showed up, combining otherworldly rules, reflection, exhortation, utilize and application of oils, etc.
George Pegios - This since it is certain that insinuate passionate contact calms and persuades alter in a individual, in any case, for a strategy to be considered psychotherapeutic, it requires a strong conceptual system that accounts for both ordinary psychic working, as well as the obsessive or broken viewpoints of the identity.
George Pegios - To realize the succesful hypnotherapy, they collected data from past ponders. Information were gotten from six fundamental databases to compare trancelike acceptances with control conditions, with no intercession on torment, edge, and resistance scores in test models.
George Pegios Types Of Hypnosis
Solution-focused hypnotherapy is a talking therapy that combines the use of psychotherapy with hypnosis.
George Pegios I look at the different types of hypnotherapy that can be used in different professions and see how they can be used sensibly to help you decide for yourself whether hypnosis is science or pseudoscience.
This is the easiest type of hypnosis that therapists can perform, but it requires a lot of training, which is why it is used so frequently. It's not meant to be planned on the street and not planned, so it's not for you.
It is made for pure fun and does not necessarily involve the same degree of deep relaxation as hypnotherapy. This does not mean that one is more present than the other, but only that there is a difference to other types of hypnosis therapy.
Whether on stage, in conversation or in a therapeutic environment, you need a way to let hypnosis just happen. If you decide to visit a hypnotherapist in person, you can combine self-hypnosis with personal hypnotherapy.
George Pegios You may one day practice hypnosis to induce a state of hypnosis, but it can be practiced at home. Hypnotherapists can also teach you about SelfHypnosis, so it is important to work with them before you start.
If you are a hypnotherapy or hypnosis student, you should also consider a free hypnosis course. You will find that there are many useful tips that can give you an advantage over your fellow students.
In particular, research into the potential physiological markers of hypnosis could shed light on the role of the brain in the development of various types of hypnotic states and their effects on the body.
George Pegios Although there is a universal style of hypnosis, each personal session with a hypnotist can be quite different. Research is being conducted into the effects of various types of hypnosis therapy for anxiety disorders.
How hypnotherapy changes or not based on the type of hypnotherapy you choose Depending on which type of hypnotherapy you choose and how the hypnotherapist performs the hypnotherapy. Patients must undergo some form of hypnotherapy before they get used to the treatment, but there is some research into how it works in treating anxiety disorder.
Some people respond better to a certain kind of hypnosis and some people don't, but if you are the kind of person who is very analytical and very logical, then this kind of hypnosis can work for you.
George Pegios What is agoraphobia?
Agoraphobia is a type of anxiety disorder and the sufferer fears real or anticipated situations in which they might have a panic attack or feel trapped, helpless or even ashamed.
George Pegios It is common for those who have been diagnosed with agoraphobia to develop it after having one or more anxiety attacks, so they begin to avoid places where it can happen again.
Agoraphobics avoid crowds, or being in a public place, or busy streets. The fear can be so intense that it is common for them to feel that they cannot leave the house. Only in it do they feel safe. It is a disorder that affects more women than men, and the age of onset is approximately between 25 and 30 years. Even so, there are cases in which the onset can occur at any time between 5 and 58 years. People between the ages of 45 and 64 have a lower risk of developing agoraphobia.
George Pegios Types of Agoraphobia
According to the DSM-IV classification system (American Pschiatric Associaton, 1994) we can classify Agoraphobia and Panic Disorders differently:
Panic Disorders with Agoraphobia
Agoraphobia without a history of Panic Disorder
Panic Disorder without Agoraphobia
However, the ICD-10 (World Health Organization, 1992) has the following classification:
Agoraphobia without Panic Disorder
Agoraphobia with Panic Disorder
George Pegios Characteristics of Agoraphobia
Avoid dreaded situations
People with agoraphobia end up avoiding a multitude of situations and places because of the discomfort they generate.
Some common examples are: cinemas and theaters, supermarkets, department stores, elevators, traveling by bus, train, plane or boat, walking down the street, staying home alone, being away from home, driving or traveling by car.
Situations or places are not always avoided, but can be faced with anxiety and / or defensive behaviors to prevent or manage the threat associated with anxiety / panic. To be accompanied by a trusted person or a pet, take medication, drink alcohol or water, eat something, smoke, carry calming objects, think that you are near a hospital or a nearby outlet, shop only at certain times, or escape from the situation are some examples of defensive behavior. These produce immediate relief but help to maintain the problem.
Worry about experiencing a panic attack or strong anxiety. It is an expectation or anticipation that an attack or strong anxiety will occur in some place or situation.
Fear of fear
People with agoraphobia are afraid of situations in which they may have feelings of anxiety or panic attacks. It usually arises in feared external situations and also as a consequence of bodily reactions produced by heat, hunger, fatigue, stress ... which at the same time trigger bodily reactions such as weakness in the limbs, tension, blurred vision, intestinal discomfort, muscle pain or tension or a feeling of a lump in your stomach or throat.
Panic attacks or similar symptoms
The vast majority of people with agoraphobia report having or having had panic attacks. This consists of intense fear, terror, or discomfort frequently accompanied by a sense of impending danger or catastrophe and an urge to escape.
The most frequent symptoms are: palpitations, dizziness, shortness of breath, sweating, tremors, fear of going crazy or losing control, and depersonalization (self-strangeness) / derealization (unreality).
Panic attacks vary considerably from one person to another. They differ in frequency, intensity, duration, somatic reactions, associated thoughts, circumstances of occurrence, and predictability (situational or spontaneous).
Interference or impairment produced by the disorder
In severe cases, people with agoraphobia can spend most of their time at home in the company of family members and even reach complete isolation. These people are unable to lead a normal life.
George Pegios Symptoms of agoraphobia
During an attack it is very difficult to maintain a rational thought pattern since the fear that originates it is purely irrational.
Among the most common physiological symptoms include tachycardia, tremors, dizziness, vertigo, tingling, sweating, breathing difficulties, fainting, vomiting, palpitations, etc.
The psychological symptoms are of the type fear of losing control such as "I'm going to faint", "I'm going to get dizzy", "I'm going to put on a show", "No one is going to help me", these are symptoms of "fear of fear ”Which refer to anticipatory thinking that produces a lot of anguish and anxiety, thinking that these physical and mental symptoms cannot be controlled.